Gym for Women
Written By: Deana Garrison
Women in the Plant City area have discovered that Curves is the place to go for their own specifically designed workout. They can change their lives – 30 minutes at a time.
Located at 1822 James L. Redman Parkway, Curves has just the right equipment and workout programs for an optimum strength training and cardiovascular exercise experience.
Instead of a cardiovascular workout with treadmills, elliptical machines, or stair steppers, Curves focuses on strength training, which is key to losing weight and keeping it off. Women raise their body’s metabolism by adding muscle and tone. In the process, the body burns calories, even while at rest. Stronger bones also result from this kind of workout, which is important to women as they progress in age.
In addition to club’s upbeat atmosphere, Curves has certified “circuit coaches” to help clients learn how to maintain motivation and focus for at least 30 minutes a day for the best possible results.
Also offered is Curves Complete, the most researched diet plan in the world. Bonnie Gwin, owner of Curves in Plant City said, “You can lose 20 pounds of body fat in just 90 days! I have been on the program for seven weeks and lost 23 pounds and still have five weeks to go.”
With another program called Curves Circuit with ZUMBA, you can burn up to 700-800 calories in just 30 minutes! It’s a fun and energetic workout that leaves you feeling great.
CurvesSmart is a personalized program that utilizes the most advanced fitness technology in the world. Based on each individual’s own fitness level data, members are given instant moment-to-moment feedback during every workout. This system tracks all of your workout data, which includes overall muscle strength, calories burned, and how close you are to reaching your goals.
Curves employees provide that personal attention you need to help you become the stronger, happier, healthier woman you deserve to be. You are considered a friend and the friendly circuit coaches go out of their way to help you achieve your toughest goal. They will stick with you every step of the way.
Throughout the month of March, you can join FREE if you bring in a full bag of groceries. You will be enrolled in personalized fitness program and the food you donate will go to a local food bank to help others in need. What a great feeling to help yourself while you help others as well.
You must ask yourself…. “Am I ready to help myself become stronger, healthier, and happier?” If your answer is “Yes,” then Curves is your new workout spot. Although working out can be a challenge, you must take that first step.
So, what are you waiting for? You deserve to treat yourself to a better you. Step on in and become a fellow “Curvette”. Call today for a free fitness assessment.
1822 James L. Redman Parkway
Plant City, FL 33563
Mon, & Wed: 6:30AM-1PM; 3-7PM
Tues., Thurs., & Fri: 6:30AM-1PM; 3-6PM
Sat 8-10AM; Closed Sundays